English Name |
Sanskrit Name |
The
Abdominal Posture |
Nauli |
The
Abdominal Posture |
Uddiyana |
The
Adamantine Posture |
(see
Thunderbolt Posture) |
The
Adept's Posture |
Siddhasana |
The
All-members Posture |
Sarvangasana |
The
Aloft Lotus Posture |
Urdhva-padmasana |
The
Auspicious Posture |
Bhadrasana |
The
Auspicious Posture |
Svastikasana |
The
Back-stretching Posture |
Paschimottanasana |
The
Balance Posture |
Tolangulasana |
The
Balancing Posture |
Padangushtanasana |
The
Banyan Tree Posture |
Vatyasana |
The Boat
Posture |
Navasana |
The
Bound Abdominal Posture |
Uddiyana
Bandha |
The
Bound Lotus Posture |
Bandha
Padmasana |
The Bow
Posture |
Dhanurasana |
The
Camel Posture |
Ustrasana |
The
Candle Posture |
(see
Shoulderstand Posture) |
The Chin
Lock |
Jalandhara
Bandba |
The
Circle Posture |
Chakrasana |
The
Clubfoot Posture |
Khandapitasana |
The
Cobra Posture |
Bhujangasana |
The Cock
Posture |
Kukkutasana |
The
Contracted Posture |
Samkatasana |
The
Corpse Posture |
Savasana |
The Cow
face Posture |
Gomukhasana |
The
Cowherd Posture |
Gorakshasana |
The
Crane Posture |
Bakasana |
The
Crippled Posture |
Khandapitasana |
The
Crocodile Posture |
Makarasana |
The Crow
Posture |
Kakasana |
The
Dangerous Posture |
Samkatasana |
The
Difficult Posture |
Utkatasana |
The
Dolphin Posture |
Makarasana |
The
Eagle Posture |
Garudasana |
The
Ear-covering Posture |
Kamapitasana |
The Easy
Posture |
Sukhasana |
The
Elevated Lotus Posture |
Utthita
Padmasana |
The
Equal Posture |
Samasana |
The
Erect-standing Posture |
Puma
Padasana |
The
Feet-and-Hands Posture |
Padahastasana |
The Firm
(Side) Posture |
Dradhasana |
The Fish
Posture |
Matsyasana |
The
Fetus Posture |
Garbbasana |
The Foot
Posture |
Padasana |
The Free
(Freed) Posture |
Muktasana |
The Frog
Posture |
Mandukasana |
The
Full-circle Posture |
Puma
Chakrasana |
The
Full-plough Posture |
Puma
Halasana |
The
Gentle Posture |
Bhadrasana |
The
Goatherd Posture |
Gorakshasana |
The
Half-aloft Lotus Posture |
Ardha-urdhva-padmasana |
The
Half-circle Posture |
Ardha-chakrasana |
The
Half-cobra Posture |
Ardha-bhujangasana |
The
Half-locust Posture |
Ardha-salabhasana |
The
Half-lotus Posture |
Ardha-padmasana |
The
Half-moon Posture |
Ardha-chandrasana |
The
Half-plough Posture |
Ardha-halasana |
The
Half-spinal-twist Posture |
Ardha-Matsyendrasana |
The
Half-tortoise Posture |
Ardha-kurmasana |
The
Hand-foot-stretching Posture |
Hastapadangustasana |
The
Hazardous Posture |
Utkatasana |
The
Headstand Half-lotus Posture |
Sirsha-ardha-padmasana |
The
Headstand Lotus Posture |
Sirsha-padmasana |
The
Headstand Posture |
Sirshasana |
The
Headstand Thunderbolt Posture |
Sirsha-vajrasana |
The Hero
Posture |
Virasana |
The
Hidden Posture |
Guptasana |
The
Leg-split Posture |
Anjaneyasana |
The Lion
Posture |
Simhasana |
The
Locust Posture |
Salabhasana |
The
Lotus Posture |
Padmasana |
Matsyendra's Posture |
Matsyendrasana |
The
Modified Bound Lotus Posture |
Ardha-bandhapadmasana |
The Most
Relaxed Posture |
Savasana |
The
Mountain Posture |
Parvatasana |
Nataraja's
Posture |
Natarajasana |
The
Noose Posture |
Pasini
Mudra |
The
One-foot Posture |
Eka-padasana |
The
Peacock Posture |
Mayurasana |
The
Peacock Lotus Posture |
Mayura-padmasana |
The
Perfect (Perfected) Posture |
Siddhasana |
The
Plough Posture |
Halasana |
The Pole
Posture |
(see
Headstand Posture) |
The
Prayer Posture |
Prarthanasana |
The
Prone Posture |
Advasana |
The
Prone Fish Posture |
Adva-matsyasana |
The
Prone Half-lotus Posture |
Adva-ardha-padmasana |
The
Prosperous Posture |
Svastikasana |
The
Raised-feet Posture |
Uttana
Padasana |
The
Raised-tortoise Posture |
Utthita-kurmasana |
The
Scorpion Posture |
Vrichikasana |
The
Semi-supine Posture |
Adhva-savasana |
The
Serpent Posture |
Bhujangasana |
The
Shoulderstand Posture |
Sarvangasana |
The
Shoulderstand Half-lotus Posture |
Sarvanga-ardha-padmasana |
The
Shoulderstand Lotus Posture |
Sarvanga-padmasana |
The
Shoulderstand Thunderbolt Posture |
Sarvanga- vajrasana |
The Side
Pose |
(see
Firm Pose) |
The
Sleeping Thunderbolt Posture |
Supta-vajrasana |
The
Snake Posture |
Bhuiangasana |
The
Spinal-twist Posture |
Matsyendrasana |
The
Stable Posture |
Sthasana |
The
Standing Back-stretching Posture |
Sthitapaschimottanasana |
The
Standing Upright Posture |
Sthitasana |
The
Stick Posture |
Yastikasana |
The
Stomach Exercise |
Nauli |
The Sun
Worship Series |
Surya
Namaskar |
The
Supine Posture |
Savasana |
The
Supine Half-lotus Posture |
Supta-ardha-padmasana |
The
Supine Lotus Posture |
Supta-padmasana |
The
Supine Thunderbolt Posture |
Supta-vairasana |
The
Swinging Posture |
Lolasana |
The
Symmetrical Posture |
Samasana |
The
Thunderbolt Posture |
Vajrasana |
The
Topsy-turvy Posture |
Sirshasana |
The
Tortoise Posture |
Kurmasana |
The Tree
Posture |
Vrikshasana |
The
Triangle Posture |
Trikonasana |
The
Twisting Posture |
Vakrasana |
The
Upside-down Tortoise Posture |
Uttana-kurmasana |
The
Wheel Posture |
Chakrasana |
The
Whole-body Posture |
Sarvangasana |
The
Wind-relieving Posture |
Pavanmuktasana |
The Yoga
Posture |
Yogasana,Yoga Mudra |