| English Name |
Sanskrit Name |
| The
Abdominal Posture |
Nauli |
| The
Abdominal Posture |
Uddiyana |
| The
Adamantine Posture |
(see
Thunderbolt Posture) |
| The
Adept's Posture |
Siddhasana |
| The
All-members Posture |
Sarvangasana |
| The
Aloft Lotus Posture |
Urdhva-padmasana |
| The
Auspicious Posture |
Bhadrasana |
| The
Auspicious Posture |
Svastikasana |
| The
Back-stretching Posture |
Paschimottanasana |
| The
Balance Posture |
Tolangulasana |
| The
Balancing Posture |
Padangushtanasana |
| The
Banyan Tree Posture |
Vatyasana |
| The Boat
Posture |
Navasana |
| The
Bound Abdominal Posture |
Uddiyana
Bandha |
| The
Bound Lotus Posture |
Bandha
Padmasana |
| The Bow
Posture |
Dhanurasana |
| The
Camel Posture |
Ustrasana |
| The
Candle Posture |
(see
Shoulderstand Posture) |
| The Chin
Lock |
Jalandhara
Bandba |
| The
Circle Posture |
Chakrasana |
| The
Clubfoot Posture |
Khandapitasana |
| The
Cobra Posture |
Bhujangasana |
| The Cock
Posture |
Kukkutasana |
| The
Contracted Posture |
Samkatasana |
| The
Corpse Posture |
Savasana |
| The Cow
face Posture |
Gomukhasana |
| The
Cowherd Posture |
Gorakshasana |
| The
Crane Posture |
Bakasana |
| The
Crippled Posture |
Khandapitasana |
| The
Crocodile Posture |
Makarasana |
| The Crow
Posture |
Kakasana |
| The
Dangerous Posture |
Samkatasana |
| The
Difficult Posture |
Utkatasana |
| The
Dolphin Posture |
Makarasana |
| The
Eagle Posture |
Garudasana |
| The
Ear-covering Posture |
Kamapitasana |
| The Easy
Posture |
Sukhasana |
| The
Elevated Lotus Posture |
Utthita
Padmasana |
| The
Equal Posture |
Samasana |
| The
Erect-standing Posture |
Puma
Padasana |
| The
Feet-and-Hands Posture |
Padahastasana |
| The Firm
(Side) Posture |
Dradhasana |
| The Fish
Posture |
Matsyasana |
| The
Fetus Posture |
Garbbasana |
| The Foot
Posture |
Padasana |
| The Free
(Freed) Posture |
Muktasana |
| The Frog
Posture |
Mandukasana |
| The
Full-circle Posture |
Puma
Chakrasana |
| The
Full-plough Posture |
Puma
Halasana |
| The
Gentle Posture |
Bhadrasana |
| The
Goatherd Posture |
Gorakshasana |
| The
Half-aloft Lotus Posture |
Ardha-urdhva-padmasana |
| The
Half-circle Posture |
Ardha-chakrasana |
| The
Half-cobra Posture |
Ardha-bhujangasana |
| The
Half-locust Posture |
Ardha-salabhasana |
| The
Half-lotus Posture |
Ardha-padmasana |
| The
Half-moon Posture |
Ardha-chandrasana |
| The
Half-plough Posture |
Ardha-halasana |
| The
Half-spinal-twist Posture |
Ardha-Matsyendrasana |
| The
Half-tortoise Posture |
Ardha-kurmasana |
| The
Hand-foot-stretching Posture |
Hastapadangustasana |
| The
Hazardous Posture |
Utkatasana |
| The
Headstand Half-lotus Posture |
Sirsha-ardha-padmasana |
| The
Headstand Lotus Posture |
Sirsha-padmasana |
| The
Headstand Posture |
Sirshasana |
| The
Headstand Thunderbolt Posture |
Sirsha-vajrasana |
| The Hero
Posture |
Virasana |
| The
Hidden Posture |
Guptasana |
| The
Leg-split Posture |
Anjaneyasana |
| The Lion
Posture |
Simhasana |
| The
Locust Posture |
Salabhasana |
| The
Lotus Posture |
Padmasana |
| Matsyendra's Posture |
Matsyendrasana |
| The
Modified Bound Lotus Posture |
Ardha-bandhapadmasana |
| The Most
Relaxed Posture |
Savasana |
| The
Mountain Posture |
Parvatasana |
| Nataraja's
Posture |
Natarajasana |
| The
Noose Posture |
Pasini
Mudra |
| The
One-foot Posture |
Eka-padasana |
| The
Peacock Posture |
Mayurasana |
| The
Peacock Lotus Posture |
Mayura-padmasana |
| The
Perfect (Perfected) Posture |
Siddhasana |
| The
Plough Posture |
Halasana |
| The Pole
Posture |
(see
Headstand Posture) |
| The
Prayer Posture |
Prarthanasana |
| The
Prone Posture |
Advasana |
| The
Prone Fish Posture |
Adva-matsyasana |
| The
Prone Half-lotus Posture |
Adva-ardha-padmasana |
| The
Prosperous Posture |
Svastikasana |
| The
Raised-feet Posture |
Uttana
Padasana |
| The
Raised-tortoise Posture |
Utthita-kurmasana |
| The
Scorpion Posture |
Vrichikasana |
| The
Semi-supine Posture |
Adhva-savasana |
| The
Serpent Posture |
Bhujangasana |
| The
Shoulderstand Posture |
Sarvangasana |
| The
Shoulderstand Half-lotus Posture |
Sarvanga-ardha-padmasana |
| The
Shoulderstand Lotus Posture |
Sarvanga-padmasana |
| The
Shoulderstand Thunderbolt Posture |
Sarvanga- vajrasana |
| The Side
Pose |
(see
Firm Pose) |
| The
Sleeping Thunderbolt Posture |
Supta-vajrasana |
| The
Snake Posture |
Bhuiangasana |
| The
Spinal-twist Posture |
Matsyendrasana |
| The
Stable Posture |
Sthasana |
| The
Standing Back-stretching Posture |
Sthitapaschimottanasana |
| The
Standing Upright Posture |
Sthitasana |
| The
Stick Posture |
Yastikasana |
| The
Stomach Exercise |
Nauli |
| The Sun
Worship Series |
Surya
Namaskar |
| The
Supine Posture |
Savasana |
| The
Supine Half-lotus Posture |
Supta-ardha-padmasana |
| The
Supine Lotus Posture |
Supta-padmasana |
| The
Supine Thunderbolt Posture |
Supta-vairasana |
| The
Swinging Posture |
Lolasana |
| The
Symmetrical Posture |
Samasana |
| The
Thunderbolt Posture |
Vajrasana |
| The
Topsy-turvy Posture |
Sirshasana |
| The
Tortoise Posture |
Kurmasana |
| The Tree
Posture |
Vrikshasana |
| The
Triangle Posture |
Trikonasana |
| The
Twisting Posture |
Vakrasana |
| The
Upside-down Tortoise Posture |
Uttana-kurmasana |
| The
Wheel Posture |
Chakrasana |
| The
Whole-body Posture |
Sarvangasana |
| The
Wind-relieving Posture |
Pavanmuktasana |
| The Yoga
Posture |
Yogasana,Yoga Mudra |