| English Name | 
          Sanskrit Name | 
        
          | The 
            Abdominal Posture | 
          Nauli | 
        
          | The 
            Abdominal Posture | 
          Uddiyana | 
        
          | The 
            Adamantine Posture | 
          (see 
            Thunderbolt Posture) | 
        
          | The 
            Adept's Posture | 
          Siddhasana | 
        
          | The 
            All-members Posture | 
          Sarvangasana | 
        
          | The 
            Aloft Lotus Posture | 
          Urdhva-padmasana | 
        
          | The 
            Auspicious Posture | 
          Bhadrasana | 
        
          | The 
            Auspicious Posture | 
          Svastikasana | 
        
          | The 
            Back-stretching Posture | 
          Paschimottanasana | 
        
          | The 
            Balance Posture | 
          Tolangulasana | 
        
          | The 
            Balancing Posture | 
          Padangushtanasana | 
        
          | The 
            Banyan Tree Posture | 
          Vatyasana | 
        
          | The Boat 
            Posture | 
          Navasana | 
        
          | The 
            Bound Abdominal Posture | 
          Uddiyana 
            Bandha | 
        
          | The 
            Bound Lotus Posture | 
          Bandha 
            Padmasana | 
        
          | The Bow 
            Posture | 
          Dhanurasana | 
        
          | The 
            Camel Posture | 
          Ustrasana | 
        
          | The 
            Candle Posture | 
          (see 
            Shoulderstand Posture) | 
        
          | The Chin 
            Lock | 
          Jalandhara 
            Bandba | 
        
          | The 
            Circle Posture | 
          Chakrasana | 
        
          | The 
            Clubfoot Posture | 
          Khandapitasana | 
        
          | The 
            Cobra Posture | 
          Bhujangasana | 
        
          | The Cock 
            Posture | 
          Kukkutasana | 
        
          | The 
            Contracted Posture | 
          Samkatasana | 
        
          | The 
            Corpse Posture | 
          Savasana | 
        
          | The Cow 
            face Posture | 
          Gomukhasana | 
        
          | The 
            Cowherd Posture | 
          Gorakshasana | 
        
          | The 
            Crane Posture | 
          Bakasana | 
        
          | The 
            Crippled Posture | 
          Khandapitasana | 
        
          | The 
            Crocodile Posture | 
          Makarasana | 
        
          | The Crow 
            Posture | 
          Kakasana | 
        
          | The 
            Dangerous Posture | 
          Samkatasana | 
        
          | The 
            Difficult Posture | 
          Utkatasana | 
        
          | The 
            Dolphin Posture | 
          Makarasana | 
        
          | The 
            Eagle Posture | 
          Garudasana | 
        
          | The 
            Ear-covering Posture | 
          Kamapitasana | 
        
          | The Easy 
            Posture | 
          Sukhasana | 
        
          | The 
            Elevated Lotus Posture | 
          Utthita 
            Padmasana | 
        
          | The 
            Equal Posture | 
          Samasana | 
        
          | The 
            Erect-standing Posture | 
          Puma 
            Padasana | 
        
          | The 
            Feet-and-Hands Posture | 
          Padahastasana | 
        
          | The Firm 
            (Side) Posture | 
          Dradhasana | 
        
          | The Fish 
            Posture | 
          Matsyasana | 
        
          | The 
            Fetus Posture | 
          Garbbasana | 
        
          | The Foot 
            Posture | 
          Padasana | 
        
          | The Free 
            (Freed) Posture | 
          Muktasana | 
        
          | The Frog 
            Posture | 
          Mandukasana | 
        
          | The 
            Full-circle Posture | 
          Puma 
            Chakrasana | 
        
          | The 
            Full-plough Posture | 
          Puma 
            Halasana | 
        
          | The 
            Gentle Posture | 
          Bhadrasana | 
        
          | The 
            Goatherd Posture | 
          Gorakshasana | 
        
          | The 
            Half-aloft Lotus Posture | 
          Ardha-urdhva-padmasana | 
        
          | The 
            Half-circle Posture | 
          Ardha-chakrasana | 
        
          | The 
            Half-cobra Posture | 
          Ardha-bhujangasana | 
        
          | The 
            Half-locust Posture | 
          Ardha-salabhasana | 
        
          | The 
            Half-lotus Posture | 
          Ardha-padmasana | 
        
          | The 
            Half-moon Posture | 
          Ardha-chandrasana | 
        
          | The 
            Half-plough Posture | 
          Ardha-halasana | 
        
          | The 
            Half-spinal-twist Posture | 
          Ardha-Matsyendrasana | 
        
          | The 
            Half-tortoise Posture | 
          Ardha-kurmasana | 
        
          | The 
            Hand-foot-stretching Posture | 
          Hastapadangustasana | 
        
          | The 
            Hazardous Posture | 
          Utkatasana | 
        
          | The 
            Headstand Half-lotus Posture | 
          Sirsha-ardha-padmasana | 
        
          | The 
            Headstand Lotus Posture | 
          Sirsha-padmasana | 
        
          | The 
            Headstand Posture | 
          Sirshasana | 
        
          | The 
            Headstand Thunderbolt Posture | 
          Sirsha-vajrasana | 
        
          | The Hero 
            Posture | 
          Virasana | 
        
          | The 
            Hidden Posture | 
          Guptasana | 
        
          | The 
            Leg-split Posture | 
          Anjaneyasana | 
        
          | The Lion 
            Posture | 
          Simhasana | 
        
          | The 
            Locust Posture | 
          Salabhasana | 
        
          | The 
            Lotus Posture | 
          Padmasana | 
        
          | Matsyendra's Posture | 
          Matsyendrasana | 
        
          | The 
            Modified Bound Lotus Posture | 
          Ardha-bandhapadmasana | 
        
          | The Most 
            Relaxed Posture | 
          Savasana | 
        
          | The 
            Mountain Posture | 
          Parvatasana | 
        
          | Nataraja's 
            Posture | 
          Natarajasana | 
        
          | The 
            Noose Posture | 
          Pasini 
            Mudra | 
        
          | The 
            One-foot Posture | 
          Eka-padasana | 
        
          | The 
            Peacock Posture | 
          Mayurasana | 
        
          | The 
            Peacock Lotus Posture | 
          Mayura-padmasana | 
        
          | The 
            Perfect (Perfected) Posture | 
          Siddhasana | 
        
          | The 
            Plough Posture | 
          Halasana | 
        
          | The Pole 
            Posture | 
          (see 
            Headstand Posture) | 
        
          | The 
            Prayer Posture | 
          Prarthanasana | 
        
          | The 
            Prone Posture | 
          Advasana | 
        
          | The 
            Prone Fish Posture | 
          Adva-matsyasana | 
        
          | The 
            Prone Half-lotus Posture | 
          Adva-ardha-padmasana | 
        
          | The 
            Prosperous Posture | 
          Svastikasana | 
        
          | The 
            Raised-feet Posture | 
          Uttana 
            Padasana | 
        
          | The 
            Raised-tortoise Posture | 
          Utthita-kurmasana | 
        
          | The 
            Scorpion Posture | 
          Vrichikasana | 
        
          | The 
            Semi-supine Posture | 
          Adhva-savasana | 
        
          | The 
            Serpent Posture | 
          Bhujangasana | 
        
          | The 
            Shoulderstand Posture | 
          Sarvangasana | 
        
          | The 
            Shoulderstand Half-lotus Posture | 
          Sarvanga-ardha-padmasana | 
        
          | The 
            Shoulderstand Lotus Posture | 
          Sarvanga-padmasana | 
        
          | The 
            Shoulderstand Thunderbolt Posture | 
          Sarvanga- vajrasana | 
        
          | The Side 
            Pose | 
          (see 
            Firm Pose) | 
        
          | The 
            Sleeping Thunderbolt Posture | 
          Supta-vajrasana | 
        
          | The 
            Snake Posture | 
          Bhuiangasana | 
        
          | The 
            Spinal-twist Posture | 
          Matsyendrasana | 
        
          | The 
            Stable Posture | 
          Sthasana | 
        
          | The 
            Standing Back-stretching Posture | 
          Sthitapaschimottanasana | 
        
          | The 
            Standing Upright Posture | 
          Sthitasana | 
        
          | The 
            Stick Posture | 
          Yastikasana | 
        
          | The 
            Stomach Exercise | 
          Nauli | 
        
          | The Sun 
            Worship Series | 
          Surya 
            Namaskar | 
        
          | The 
            Supine Posture | 
          Savasana | 
        
          | The 
            Supine Half-lotus Posture | 
          Supta-ardha-padmasana | 
        
          | The 
            Supine Lotus Posture | 
          Supta-padmasana | 
        
          | The 
            Supine Thunderbolt Posture | 
          Supta-vairasana | 
        
          | The 
            Swinging Posture | 
          Lolasana | 
        
          | The 
            Symmetrical Posture | 
          Samasana | 
        
          | The 
            Thunderbolt Posture | 
          Vajrasana | 
        
          | The 
            Topsy-turvy Posture | 
          Sirshasana | 
        
          | The 
            Tortoise Posture | 
          Kurmasana | 
        
          | The Tree 
            Posture | 
          Vrikshasana | 
        
          | The 
            Triangle Posture | 
          Trikonasana | 
        
          | The 
            Twisting Posture | 
          Vakrasana | 
        
          | The 
            Upside-down Tortoise Posture | 
          Uttana-kurmasana | 
        
          | The 
            Wheel Posture | 
          Chakrasana | 
        
          | The 
            Whole-body Posture | 
          Sarvangasana | 
        
          | The 
            Wind-relieving Posture | 
          Pavanmuktasana | 
        
          | The Yoga 
            Posture | 
Yogasana,Yoga Mudra |